Quit Today With These Excellent Stop Smoking Tips ?

This article will help you learn some of the tips and tricks to help you quit smoking successfully.

Think like a baby trying to walk. Don?t quit forever; quit for an hour first. When you can, quit for a day. Next, quit for a week and then a month. Just make every quit attempt go longer than the last, building on your success. One time, you will target a high number and just never get around to starting back up.

Don?t give up if your initial attempt to quit smoking fails. Use it as an opportunity to evaluate what aspects of your program were successful and what areas need to be adjusted. Most people try several times before they are successful in quitting. Set a new date to stop and then, try again.

Avoid drinking alcohol while you quit smoking. You, like most other smokers, probably smoke more when you drink, so avoid drinking when you are trying to quit smoking. If you also have a dependence on alcohol, quit drinking before you try to quit smoking because the stress of quitting both at the same time usually leads to failure.

Always keep in mind that there is only one outcome from taking another puff of a cigarette. That outcome is smoking again at the level that you were at, until the habit cripples you and you are in the hospital dying. This is a scary truth that will help you stay on track.

Once you quit smoking, have regular celebrations. After you go two weeks without smoking, treat yourself to a movie. Once you go a month, eat at a fancy restaurant. Once you go six months, purchase some item that you?ve been wanting. Once you go an entire year without smoking, have a party for yourself. Invite all your friends and family to celebrate this milestone. These little celebrations can assist you in kicking this bad habit to the curb so that you can enjoy a healthier life.

If you are in the process of quitting smoking and you feel an urge coming on, go for a walk. When you walk, the body releases endorphins, a chemical your body uses to help fight the urges. Also, going for a walk will take your mind off of the urge.

When you decide to quit smoking cigarettes, throw away all of your ashtrays, lighters, empty packs, and other smoking paraphernalia. Keeping these items around can be triggering during your weaker moments, and removing them from your surroundings will make it easier for you to think of yourself as a non-smoker.

Look into laser treatments to help you quit smoking. This is a new technique that involves putting a laser beam onto certain areas of your body. The laser produces endorphins, which assist in getting rid of the smoking urge. If you would like to learn more, speak with your doctor.

Abstain from alcohol when you first quit smoking. Many people associate smoking and drinking, so the temptation to smoke will be higher if you drink. If you don?t want to stop drinking altogether, limit yourself to drinking in restaurants or bars so that you?ll have to go outside if you want to smoke. You might decide it?s not worth the effort if you have to leave the table to smoke.

Find an online forum for quitters. This can provide you with a great amount of support and motivation, while still allowing you to remain anonymous. Online forums can be found everywhere, and you can typically join for free. They will help you to network with individuals all over the world, and you never know what kind of great stop smoking advice you might hear.

In order to quit this damaging addiction, you need a combination of determination, focus, and a strong plan. Use what you have learned in this article to help you overcome your cravings. While you go through the process, stay motivated by thinking of all of the benefits that will be yours once you have kicked the habit!

Jacquetta Zuber has a column regarding e liquid

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